Massage Therapy at Mills 50 Fitness

Our massage therapy isn’t an afterthought — it’s a key part of recovery, performance, and overall wellness. At Mills 50 Fitness, we offer targeted, therapeutic massage that supports your training and helps your body work (and feel) the way it should.

Whether you’re dealing with soreness, stress, or just need to loosen up after a tough week, we’ve got you covered.

• Sports & Deep Tissue Massage
  Designed to reach deeper layers of muscle and fascia — great for athletes, lifters, and anyone feeling tight or overworked.
• Recovery & Relaxation Sessions
  Soothing, restorative massage to help you unwind, de-stress, and support long-term mobility and health.
• Targeted Muscle Work
  We focus on problem areas — whether it's shoulder tension, lower back tightness, or post-workout recovery — to get you back to feeling your best.
• Thai Massage
  A dynamic, full-body treatment that combines assisted stretching, acupressure, and rhythmic compression. Thai massage is ideal for improving flexibility, releasing deep tension, and restoring natural movement — all while promoting deep relaxation and balance.

• We're not a spa — we’re a fitness-first studio. That means our massage therapist understands movement, training, and the demands real bodies face.
• You'll get personalized treatment — every session is tailored to your needs and goals.
• We're part of your wellness team, working alongside our trainers to keep your body strong, balanced, and pain-free.