Personal Training
What Personal Training Means Here
When you choose personal training at Mills 50 Fitness, you're signing up for something truly personalized. All of our trainers are independent professionals—they run their own businesses, bring their own certifications, styles, and strengths to the table. We share the space, the energy, and the mission to help you feel stronger, move better, and actually enjoy your fitness journey.
Why Independent Trainers Are Great for You
- Specialized Expertise: Because our trainers come from different backgrounds, you have options—strength & hypertrophy coaches, corrective exercise experts, agility and performance trainers, mobility/stretching specialists, and more.
- Personal Attention: Independent trainers tend to focus deeply on individual clients. You’ll get a trainer who listens, adjusts plans to your strengths & limitations, and helps you develop long-term consistency.
- Flexible Styles & Personalities: Every one of us has a unique way of coaching—some are upbeat and high‐energy, others more calm and methodical. You get to pick someone who motivates you.
- Accountability + Support: It’s your trainer’s business too. Their success depends on helping you meet your goals. That means you get a partner who’s invested in your progress.
What You’ll Get
When you sign up for personal training, here’s what we’ll tailor for you:
- One‑on‑One Sessions — total focus on your body, your form, your goals.
- Partnered or Small Group Options — if you want to train with someone close to your level or share the experience.
- Goal & Movement Assessment — we’ll start with where you are: strength, mobility, fitness history, injuries or limitations, and what you want to achieve.
- Custom Programming — workouts built for you: whether that’s fat loss, muscle gain, mobility, sports performance, or just moving without pain.
- Ongoing Feedback & Adjustments — because your needs will change as you improve. Training isn’t static, and we aren’t either.
Is Personal Training Right for You?
If any of this sounds like what you want, chances are, we’re a good match:
- You want results, not just workouts.
- Maybe you're new to working out or coming back after a break.
- Or maybe you’ve been training for a while, but feel stuck, want to improve your form, or try something specialized.
- You value connection with your coach—someone who listens, supports, and challenges you.
Getting Started
- Browse our team – Check out our trainers, their backgrounds, specialties, and personalities.
- Book a free intro or consult – Let’s chat about your history, your goals, and which trainer might be the best fit.
- Set your schedule – We offer 30‑minute and 60‑minute sessions (and partner or small‑group options when available). We’ll work with your time, frequency, and what feels sustainable for you.
- Begin training & adjust – Your program will evolve based on feedback, how your body responds, and changing goals.
