Meet Our Team

 Nate began his career in wellness as a senior aerobics instructor and a competitive swimmer at Alma college.  After he earned his B.S. in Exercise and Health Science, Nate joined the Troy Michigan Life Time Fitness personal training team. At Life Time Nate excelled in a number of positions including: the Assistant Personal Training Department Head, Metabolic Specialist, and Life Time Run Coordinator. He moved to Orlando Florida in 2013 to start his new independent business, Trainer Nate LLC. Over the last ten years Trainer Nate has served the Orlando area as an independent personal trainer and is now the owner of Mills 50 Fitness at 1005 Virginia Drive. 

  Tammie and Billy Lange are health catalyst and personal trainers, and the founders of Wellness Matters Consulting, Inc. After Tammie enduring the premature death of two of her siblings, as well as living through a decade of health challenges of her own, she decided to pursue a holistic approach to healing - and it worked. Fifteen years later, she has the education and the life experience to help her clients pursue their own betterment. Tammie and Billy are passionate about teaching people to strategically balance stress with rest by using mindfulness, laughter, daily exercise and a whole-foods based diet, all in an effort to create a lifelong, sustainable approach to overall health.  Their areas of expertise include working with food allergies and food sensitivities; natural solutions to anxiety and depression; managing skin and gut health; combatting chronic disease without medication; and strengthening the body through functional exercise. Their daily work involves coaching and training clients in Central Florida and beyond, both in the studio and by telephone or video chat. They also works with corporations, athletic teams and small groups as an educational speaker. Tammie and her husband reside in downtown Orlando.

 Colleen has been fascinated with alternative healing techniques for both people and pets since childhood. With a background of 30+ years of energetic bodywork as a Reiki master, becoming a massage therapist was just another way she could facilitate effective and holistic healing with her clients.  Her greatest joy is healing the relationship we have with ourselves; mind, body, spirit. Her mission is to be a bridge of communication between people and their bodies to achieve the best performance in life itself. Therapies available; deep tissue, sports massage, thai massage, cupping, acupressure, trigger point therapy, fascia release, gua sha, kinesiotaping, and reiki/chakra balancing.

 Leo cultivated a passion for physical activity from an early age, engaging in various sports and outdoor activities. His exploration of weight training began early in high school, sparking a deep-seated drive that pushed him past his shyness into the confident outgoing person he is today. 

He has since, attained a certification from the National Academy of Sports Medicine (NASM) and spent the last six years building his business Body By Burke. His expertise lies in body transformations, refining movement patterns, hypertrophy training, and optimizing body composition. Passionate about guiding others towards their fitness goals, Leo continues to love his career as a personal trainer. 

 Bill is a family man with 5 kids and knows how hard it can be to make yourself a priority, but also understand how important it is to take care of yourself. He is a veteran of the United States Coast Guard and also worked in customer service for over 15 years so he knows how important it is to treat clients with the care and respect they deserve. He specializes in postpartum workouts, osteoblast bone density building, and high intensity interval training (HIIT). 

 Michael has been working as a fitness professional since 1993.  He started out as a physical education teacher and coach in Orange County before moving on to the cheerleading industry where he was a cheerleading coach at national power UCF and an instructor and Florida State Director with Universal Cheerleaders Association. Since 2013 Michael has been working as a personal trainer and fitness coach and established mb360 Fitness in 2017.  Michael is also currently the strength and conditioning coach with the Winter Park Crew Team.  Michael and his wife, Susan, live in the Park Lake Highland neighborhood and have 2 children.  He works with athletes of all ages and skill levels and works well with experience athletes as well as those new to exercise.  Michael’s main goal is to create a sustainable healthy lifestyle for his clients so that they can perform at their best every day, whether it be performing daily activities without pain and discomfort or performing at peak levels in athletic activities.  Areas of expertise include corrective exercise, functional training, strength training, power training, performance enhancement training, general fitness, weight loss, weight gain and goal setting.

 Joyce is a mother of 3 children and began her career as a fitness and health coach after she had successfully raised them to adulthood.  She began her fitness journey as a result of living in the cold north for a few years and spending many hours at an indoor sports club where she earned the title of "gym rat."  It was there she fell in love with training, lifting weights, kickboxing and yoga to name a few.  It became clear the gym environment was for her.  She began pursuing her certifications in personal training, health coaching, nutrition and yoga.  She began personal training in a private studio and has continued to enjoy the studio atmosphere and being an independent instructor.  After moving to Orlando, she taught yoga at the Crosby Wellness Center in Winter Park for 5 years and trained once again at a private studio. In 2007 she opened her own studio and boxing center and continued to expand her expertise in the fitness arena.  In 2020 she sold her studio and moved to The Healthy Human studio (now called Mills 50 Fitness). 

Joyce's areas of expertise include functional training, TRX, kettlebell, speed and agility training, yoga and flexibility coaching. She chose personal training as a career path to help others stay active, healthy and fit.  She believes personal training creates a bond between herself and her clients that goes beyond the exercise routines, leading to success based on each client's needs.