Group Fitness Classes

 Nate began his career in wellness as a senior aerobics instructor and a competitive swimmer at Alma college.  After he earned his B.S. in Exercise and Health Science, Nate joined the Troy Michigan Life Time Fitness personal training team. At Life Time Nate excelled in a number of positions including: the Assistant Personal Training Department Head, Metabolic Specialist, and Life Time Run Coordinator. He moved to Orlando Florida in 2013 to start his new independent business, Trainer Nate LLC. Over the last ten years Trainer Nate has served the Orlando area as an independent personal trainer and is now the owner of Mills 50 Fitness at 1005 Virginia Drive. 

 Lizbeth is a dedicated yoga enthusiast and owner of a successful children's yoga business. She ventured into yoga in 2012 when an injury halted her running journey, and from then on, she fell in love with power yoga. As she worked towards her 500 hours, Lizbeth discovered her passion for practicing and teaching yin yoga, finding it to be a wonderful way to slow down and enhance flexibility. Her commitment to the practice extends to the community, as she enjoys organizing yoga and meditation events at local parks, fostering a spirit of togetherness and wellness. With a profound belief in the inner healing power of yoga, Lizbeth's devotion to her practice is evident in her work with children as young as 3, as well as her love for the environment and outdoor activities, which she shares with her son Andrew and her rescue dog Hendrix.