Group Fitness Classes
Circuit Lift
Join us at Mills 50 Fitness for a fun, full-body group workout led by a personal trainer. Each 50–60 minute class starts with a dynamic warm-up, then moves into a functional circuit designed to challenge you—no matter your fitness level. It’s a great way to get started if you’re new to fitness, with plenty of options to modify as you go.
Workout Level: Beginner - Intermediate
Strength Lift
Level up your training with our 50–60 minute advanced strength class at Mills 50 Fitness, led by a certified personal trainer. Each session kicks off with a quick dynamic warm-up, followed by focused strength work like barbell squats, deadlifts, bench presses, and more. The program is structured to target different muscle groups throughout the week—so by attending all three weekly classes, you’ll hit a full-body workout.
Workout Level: Advanced
Trainer Nate - Teaches Strength and Circuit Lift
About Nate
Nate began his career in wellness as a senior aerobics instructor and a competitive swimmer at Alma college. After he earned his B.S. in Exercise and Health Science, Nate joined the Troy Michigan Life Time Fitness personal training team. At Life Time Nate excelled in a number of positions including: the Assistant Personal Training Department Head, Metabolic Specialist, and Life Time Run Coordinator. He moved to Orlando Florida in 2013 to start his new independent business, Trainer Nate LLC. Over the last ten years Trainer Nate has served the Orlando area as an independent personal trainer and is now the owner of Mills 50 Fitness at 1005 Virginia Drive.
Contact Information
- Email: OrlandoTrainerNate@Gmail.com
- Website: TrainerNate.com
- Instagram: OrlandoTrainerNate
- Facebook: https://www.facebook.com/OrlandoTrainerNate
Services
- Personal Training 30min & 60min sessions
- Partnered Training Sessions
- Group Fitness Classes
- Fitness Consult & InBody Assessment