Group Fitness / Schedule

Build real, measurable strength with our strength training class at Mills 50 Fitness. Each workout is intentionally designed around proven compound lifts such as barbell squats, deadlifts, bench presses, and other foundational movements that drive muscle growth and performance.

Our weekly programming rotates muscle groups, allowing you to recover properly while developing full-body strength. Attend all three weekly classes to maximize results and create a balanced training routine.

Strength training is more effective — and more motivating — when you train alongside others. Our group strength classes create an energetic, supportive environment where members push, encourage, and grow together.